Chew 32 Times

Want To Lose Weight? Chew Your Food!
by John GilbertGrant

So many people are on a diet and looking for that miracle weight loss eating tip. Losing weight can be difficult, but if you are following a proper diet, decreasing your caloric intake and partaking in regular exercise you will be more apt to lose the weight that you desire.

Another important factor when devising your weight loss eating techniques is to remember to chew your food. Most people do not take the time to stop and think about this. They brush it off as secondary and do not realize just how essential this is.

Instead of gobbling down your food as fast as you can manage, try chewing your food carefully; you'll feel full more quickly. When you feel full earlier into a meal, you'll eat less, since this signals you to stop eating. Chewing your food properly makes you eat more slowly and you may be surprised by how easy it is to eat less. Eating quickly usually leads to overeating - and the accompanying digestive trouble and regret.

Since you'll eat slower when you chew your food, you'll usually find that you'll start getting more enjoyment from your meals. When you spend more time chewing, you'll be able to actually taste every bite you take. This also lets you get more of the nutrients from your food, since your saliva has more time to break down each bite of food.

The correct way to fully chew your food and put this new weight loss eating method into practice is to remember to chew your food approximately 35 times after you have taken a bite of it. Up until this point you most likely have only chewed your food about 10-12 times before swallowing. This is common. When you try chewing your food for this long the first time it will seem very odd and unnecessary. As time goes on, however, you will notice the difference that this weigh loss eating tip makes in terms of taste and satisfaction.

Do you notice the flavor more now? Are you becoming full more quickly? These are two things that should be quite obvious to you. During mealtimes it is perfectly fine to drink sips of water in between, but do not drink massive amounts, as this will decrease the effectiveness of your digestive tract.

When you're chewing your food properly you do more for yourself than simply make weight loss more efficient. The saliva your food is exposed to as you chew helps to eliminate any potentially harmful bacteria which may be present in your food.

Your saliva is also the first step in digesting your food. Your saliva has enzymes which begin the process of breaking down your food and helping your body to absorb the nutrients from your food. Chewing your food properly is a weight loss eating technique which is one of the more effective secrets to successful weight loss and achieving your ideal body weight and better health.

About the author: JohnGG can help you Lose 10 Pounds Fast. Claim your free Weight Loss FAQ videos and get his free report 'The 4 Essential Factors for Weight Loss' plus Weight Loss Tips.